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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2514:\\nNia Shanks champions the art of minimalism in health and fitness through her enlightening article on NiaShanks.com. She outlines the profound benefits of simplifying nutrition and workout habits, such as reducing stress, fostering habits that stick, allowing for greater flexibility, and enhancing focus. Shanks\' guidance promises a straightforward path to sustainable health and fitness, underscoring the power of focusing on what truly matters.\\nRead along with the original article(s) here: https://niashanks.com/simplify-nutrition-workout-habits/\\nQuotes to ponder:\\n"Simplicity is the ultimate sophistication."\\n"Your health and fitness regimen should enhance your life. It\\u2019s something that should REDUCE stress, and not increase it."\\n"Focus on the main things that produce the vast majority of the results, and forget the rest."\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'