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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2501:\\nRest and recovery are pivotal for achieving fitness goals, as Rachel Trotta highlights through the tale of an overzealous trainee. Trotta emphasizes the counterintuitive yet crucial role of rest days in muscle gain and fat loss, debunking the myth that more cardio equals better results. This insight not only corrects common fitness misconceptions but also guides enthusiasts towards a more balanced and effective workout regimen.\\nRead along with the original article(s) here: https://racheltrotta.com/fitness/why-you-shouldnt-do-cardio-every-day/\\nQuotes to ponder:\\n"Overtraining, especially doing cardio every day, is more than a mistake \\u2013 it is a mindset."\\n"Your body is not an enemy that must be punished into submission through exercise. It is a partner on your journey, and it will work with you when its needs are met."\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'