Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:\nhttp://OLDPodcast.com\nor call: 614-568-3643\nEpisode 250: HIIT Training - High Intensity Interval Training Questions & Answers (HIIT Exercise & Losing Weight Quickly).\nThe original post is located here:\xa0http://OLDPodcast.com/hiit-workouts-beginners-high-intensity-interval-training\nLearn more about your ad choices. Visit megaphone.fm/adchoices