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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2499:\\nKirsten Nunez\'s article on Healthline.com debunks a common belief about nighttime exercise affecting sleep quality. Highlighting recent studies, Nunez reveals that moderate-intensity workouts before bed might not only be harmless but beneficial, offering tips on choosing the right types of exercise and timing to enhance sleep health.\\nRead along with the original article(s) here: https://www.healthline.com/health/working-out-before-bed\\nQuotes to ponder:\\n"Regular exercise has many benefits, including better sleep. It can promote relaxation, reduce anxiety, and normalize your internal clock."\\n"It\\u2019s been long believed that working out before bed can make it harder to get a good night\\u2019s rest. But, according to recent research, this may not necessarily be true."\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'