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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2493:\\nDr. Neal Malik narrates Lizzie Merritt\'s blog post from TinyBuddha.com. The post explores the emotional aspects of overeating and unveils the connection between avoiding emotional pain and weight gain. Lizzie shares her personal journey, highlighting the societal pressures of body image and the realization that acknowledging and accepting our emotions is key to achieving optimal health.\\nRead along with the original article(s) here: https://tinybuddha.com/blog/the-most-common-cause-for-overeating-and-how-to-overcome-it/\\nQuotes to ponder:\\n"When we run from our feelings, they follow us. Everywhere." ~Martha Beck, Ph.D\\n"So even if the hot loneliness is there, and for 1.6 seconds we sit with that restlessness when yesterday we couldn\\u2019t sit for even one, that\\u2019s the journey of the warrior." ~Pema Ch\\xf6dr\\xf6n\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'