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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2487:\\nJill Coleman of JillFit.com unveils the predictable journey of dieting through the lens of her extensive experience in the fitness industry. Coleman\'s insights into the five phases of successful dieting offer a roadmap for navigating the highs and lows of dieting, emphasizing the importance of mental preparation and ownership of one\'s dieting journey. This episode promises valuable strategies for anyone looking to break the cycle of yo-yo dieting and achieve lasting health and fitness goals.\\nRead along with the original article(s) here: https://jillfit.com/2012/11/08/the-5-phases-of-successful-dieting/\\nQuotes to ponder:\\n"There\\u2019s no miracle plan and understanding this up front allows us to ready ourselves mentally for the fact that we cannot rely on \'the plan,\' but instead need to work IT."\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'