Podcasts Health Optimal Health Daily - Fitness & Nutrition 2481: What Is Your TDEE and How Can You Impact It by Sam Lynch of Fitnitiative on Total Daily Energy Expenditure & Resting Metabolic Rate

2481: What Is Your TDEE and How Can You Impact It by Sam Lynch of Fitnitiative on Total Daily Energy Expenditure & Resting Metabolic Rate

Published: March 5, 2024, 8 a.m.

b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2481:\\nSam Lynch of Fitnitiative.co.uk demystifies the concept of Total Daily Energy Expenditure (TDEE), explaining its critical role in the weight management equation. Lynch breaks down the components of TDEE\\u2014Resting Metabolic Rate, Non-exercise Activity Thermogenesis, Exercise Activity Thermogenesis, and Thermic Effect of Food\\u2014offering actionable advice on how to optimize each for better health outcomes. This episode empowers listeners with the knowledge to impact their weight loss or maintenance efforts effectively.\\nRead along with the original article(s) here: https://fitnitiative.co.uk/2021/07/29/what-is-your-tdee-and-how-can-you-impact-it/\\nQuotes to ponder:\\n"NEAT can be a powerful tool because it accounts for up a massive 30% of your TDEE and is something that you can directly impact."\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'