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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 2478:\nDavid Cain of Raptitude.com dives into the nuanced art of letting go, challenging the notion that it's a simple matter of will. Through exploring the transient nature of experiences and the pitfalls of trying to control them, Cain offers insights into the practice of mindfulness as a path to genuinely releasing what we cannot hold onto. His article illuminates the delicate balance between experiencing and letting experiences pass, providing a thoughtful perspective on navigating life's inevitable ebbs and flows.\nRead along with the original article(s) here: https://www.raptitude.com/2018/07/let-go/\nQuotes to ponder:\n"Letting go is possible. But it\u2019s done differently than we usually think."\nEpisode references:\n"The Mind Illuminated" by John Yates: https://www.amazon.com/Mind-Illuminated-Meditation-Integrating-Mindfulness/dp/1501156985\nLearn more about your ad choices. Visit megaphone.fm/adchoices