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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2473:\\nEric Leija\'s article on achieving better sleep delves into the importance of sleep for overall health, including mental well-being, immunity, and weight loss. By focusing on optimizing hormones and circadian rhythms through natural light exposure, electronic usage limitations, dietary adjustments, and sleep-friendly routines, Leija offers actionable strategies for enhancing sleep quality and fostering a healthier lifestyle.\\nRead along with the original article(s) here: https://www.ericleija.com/how-to-get-better-sleep/\\nQuotes to ponder:\\n"Sleep is the cornerstone of good health."\\n"Optimizing your bedroom environment can significantly improve your sleep quality."\\n"A consistent bedtime routine is key to falling asleep faster and enjoying deeper sleep."\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'