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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2450:\\nJC Deen\'s article "How I Eliminated Binge Eating Completely" provides an insightful look into the challenges of binge eating within the fitness community. Deen shares his personal journey, transitioning from a restrictive, \'clean eating\' mentality to a more balanced approach. He highlights the importance of controlling calories and allowing flexibility in food choices, ultimately finding that a calorie-focused approach, rather than strict food categorizations, was key to overcoming his binge eating tendencies.\\nRead along with the original article(s) here: https://jcdfitness.com/2009/03/how-i-eliminated-binge-eating-completely/\\nQuotes to ponder:\\n"I will never work with a protocol that I dread. Why bother? There are so many ways to become stronger and better conditioned."\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'