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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2446:\\nThe article "The No. 1 Thing That Relieves My Anxiety as a Highly Sensitive Person" sheds light on the challenges faced by highly sensitive individuals, especially in managing anxiety. It explores the deep emotional processing common among Highly Sensitive People (HSPs), their experiences of anxiety in various settings, and the effective approach of helping others as a means to alleviate their own anxious feelings, while emphasizing the importance of self-care.\\nRead along with the original article(s) here: https://highlysensitiverefuge.com/anxiety-highly-sensitive-person/\\nQuotes to ponder:\\n"When you\\u2019re taking good care of yourself and also focused on loving and caring for the people around you, anxious feelings tend to disappear."\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'