Podcasts Health Optimal Health Daily - Fitness & Nutrition 2444: The Pros and Cons of High Intensity Interval Training HIIT on Muscle building & Weight Loss

2444: The Pros and Cons of High Intensity Interval Training HIIT on Muscle building & Weight Loss

Published: Feb. 2, 2024, 8 a.m.

b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2444:\\nThe response to Manny\'s question about High-Intensity Interval Training (HIIT) and Bootcamp-style workouts in the Optimal Health Daily podcast provides a comprehensive analysis. It explains the nature of HIIT, discusses its safety, and explores its effects on muscle gain, weight loss, hormone levels, and the immune system. The podcast emphasizes that while HIIT can be effective for muscle building and weight loss, it is not suitable for everyone and should be approached with caution, especially for individuals with certain health conditions.\\nQuotes to ponder:\\n"HIIT can help build muscle and help with weight loss. But most important is staying consistent."\\n"Performing HIIT regularly can make the immune system stronger over time."\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'