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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2442:\\nMonica Cvoro\'s article "Why Are Carbohydrates Important for CrossFit?" provides an in-depth analysis of the crucial role carbohydrates play in fueling high-intensity workouts like CrossFit. Highlighting how carbohydrates serve as the primary energy source for such training, Cvoro explains the science behind energy systems and offers practical dietary recommendations for CrossFit enthusiasts.\\nRead along with the original article(s) here: https://www.idealnutrition.com.au/carbs-for-crossfit/\\nQuotes to ponder:\\n"Having a source of simple (high GI) carbohydrates that are easier to digest pre-training, will mean that you have sufficient fuel on board to train optimally while minimising gut symptoms at higher intensities."\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'