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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2439:\\nKara Silva, in collaboration with JillFit.com, explores five transformative ways to enhance happiness and foster a healthier relationship with your body. Silva\'s personal journey underscores the detrimental effects of negative self-talk and chronic stress on body image. She advocates for understanding personal goals, choosing positive self-talk, practicing gratitude, accepting oneself, and consistent practice for mental change. These strategies aim not just for physical well-being but also for a profound shift in mindset and self-perception.\\nRead along with the original article(s) here: https://jillfit.com/2013/02/14/stop-hating-your-body/\\nQuotes to ponder:\\n"Negative self talk is a choice and a learned behavior. It can be changed."\\n"Gratitude is mind, heart, and emotion shifting."\\n"Loving and accepting yourself exactly as you are is not giving up."\\nEpisode references:\\n"Gratitude Physically Changes Your Brain, New Study Says" from Inc.com: Link\\u200b\\u200b\\n"The Happiness Advantage" by Shawn Achor: Link\\n"Happiness Advantage Key Takeaways" \\u2013 Shawn Achor: Link\\u200b\\u200b\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'