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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2435:\\nDavid Cameron-Smith\'s article from LesMills.com explores the concept of EPOC (excess post-exercise oxygen consumption) and its role in enhancing metabolic rate post-workout. He delves into the science of muscle energy usage and recovery, emphasizing the importance of HIIT for maximizing EPOC and offering practical tips for effective recovery to boost overall training benefits.\\nRead along with the original article(s) here: https://www.lesmills.com/fit-planet/fitness/hiit-epoc/\\nQuotes to ponder:\\n"The more resistance, the higher the number of reps, and the time spent exercising, all vary the total amount of energy needed to sustain physical movement."\\n"Good recovery starts with hydration and nutrition. Ensuring you are adequately hydrated is vital to speed the removal of lactic acid and allow glycogen stores to be regenerated."\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'