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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2434:\\nNia Shanks\' insightful article dives into the pitfalls of extremism in good practices like healthy eating, exercise, minimalism, and self-improvement. She illustrates how these beneficial habits can backfire when pushed to the extreme, transforming from life-enhancing actions to sources of stress and imbalance.\\nRead along with the original article(s) here: https://niashanks.com/good-things-ruined-taken-extremes/\\nQuotes to ponder:\\n"Exercise should make you feel great about yourself, make tasks of daily living easier, provide positive health improvements, build muscle, and alleviate stress."\\nEpisode references:\\nThe Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'