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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2433:\\nDaniel Freedman\'s insightful strategies focus on smart adjustments to enhance training effectiveness and prevent injuries. He emphasizes the importance of modifying techniques, such as slowing down tempos, incorporating pauses, and adjusting ranges of motion, to ensure muscle growth and longevity in weightlifting.\\nRead along with the original article(s) here: https://bachperformance.com/six-foolproof-ways-to-avoid-weightlifting-injuries/\\nQuotes to ponder:\\n"The sobering truth is your training must adapt the older you get and the more time you spend under the bar."\\n"Underpinning your success is your ability to stay consistent, which is only possible if you\\u2019re healthy."\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'