Podcasts Health Optimal Health Daily - Fitness & Nutrition 2429: What Type Of Conversation Are You In With Your Body? by Kate Galliett of Fit For Real Life on How to You Talk to Your Body

2429: What Type Of Conversation Are You In With Your Body? by Kate Galliett of Fit For Real Life on How to You Talk to Your Body

Published: Jan. 20, 2024, 8 a.m.

b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2429:\\nKate Galliett explores the profound relationship between our bodies and our fitness choices, urging a shift from mere physical exertion to mindful dialogue with our physical selves. She categorizes typical interactions with our bodies into ignoring, controlling, or outsourcing these conversations, advocating for \'curious compassion\' as the key to a balanced and self-aware fitness journey.\\nRead along with the original article(s) here: https://fitforreallife.substack.com/p/what-type-of-conversation-are-you\\nQuotes to ponder:\\n"Instead of seeing the reps you did, or the rest you took, or the sensation you experienced as good or bad, they are simply pieces of data."\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'