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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2428:\\nDr. Neal addresses Megan\'s concerns about her partner\'s behavior changes possibly linked to ashwagandha supplementation. He explains that ashwagandha, an adaptogen, is known to reduce anxiety and might affect cognition and exercise performance. However, long-term effects, especially those affecting emotions, are less clear. Dr. Neal advises Megan to encourage her partner to seek medical advice for a thorough evaluation.\\nQuotes to ponder:\\n"Supplementing with ashwagandha may help reduce feelings of anxiety and even help improve exercise performance."\\nEpisode references:\\nLatest Information About Ashwagandha: Product Reviews, Warnings, Recalls, & Clinical Updates from ConsumerLab.com: ConsumerLab.com\\nHow Products Were Evaluated in the Ashwagandha Supplements Review - ConsumerLab.com: ConsumerLab.com\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'