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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2415:\\xa0\\nSummer Banks of DietSpotlight.com reveals six science-backed methods for weight loss without counting calories. Discover how small changes, like using smaller plates or eating high-fiber foods, can trick your brain into feeling fuller, thus aiding in weight management.\\nRead along with the original article(s) here:\\nhttps://www.dietspotlight.com/science-behind-weight-loss/\\xa0\\nQuotes to ponder:\\n"Eat more food that is low in energy density, and you could feel fuller and satisfied by taking in fewer calories."\\n"There are numerous studies on the science behind weight loss, showing the importance of eating eggs for breakfast, especially about weight-loss and caloric intake."\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'