BROADCASTS.com

b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2413:\\xa0\\nExploring the deep connection between mind, body, and wellbeing, Ben Greenfield unveils the profound power of listening to your body\'s subtle cues. He contrasts this ancient wisdom with the modern reliance on technology, urging a balance between intuitive self-awareness and digital health metrics for true holistic health.\\nRead along with the original article(s) here:\\nhttps://bengreenfieldfitness.com/article/sabbathramblings/listen-to-your-body/\\nQuotes to ponder:\\n"Your body is intelligent. It sends you subtle messages and cues about your state of stress and readiness that\\u2014if you learn to listen\\u2014can save you from injury, illness, and even chronic disease."\\n"By tuning in to and listening to the messages your body sends you each day\\u2014whether regarding fitness, food, relationships, or business decisions\\u2014you can enhance your ability to be an expert pilot of the finely tuned and intricately designed craft that is your human form."\\n"Embrace stillness. Embrace silence. When you wake, spend a few extra moments in bed breathing, wiggling your toes, wiggling your fingers, and tuning into your body."\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'