Podcasts Health Optimal Health Daily - Fitness & Nutrition 2411: This New Year, Don't Be Just Another Statistic by Ashley Ann Lawrie of Free Form Fitness on Health Improvement and Fitness Goals

2411: This New Year, Don't Be Just Another Statistic by Ashley Ann Lawrie of Free Form Fitness on Health Improvement and Fitness Goals

Published: Jan. 4, 2024, 8 a.m.

b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2411:\\xa0\\nAshley Ann Lawrie\'s article from FreeFormFitness.ca provides vital insights into making lasting New Year\'s resolutions, especially in the realm of health and fitness. She highlights the common pitfalls of ambitious yet unattainable goals and offers practical tips for setting realistic, achievable objectives.\\nRead along with the original article(s) here:\\nhttps://freeformfitness.ca/new-year-dont-just-another-statistic/\\nQuotes to ponder:\\n"Of the top 10 new year\\u2019s resolutions, 7 of them are related to improving health."\\n"Making a New Year\\u2019s Resolution can make people feel like they only have the next 12 months to get to their goal."\\n"When you reward yourself mentally, the journey towards your ultimate health and wellness goals become much more enjoyable and will lead to greater adherence to your plan."\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'