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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2404:\\nDr. Neal elucidates the role of creatine in muscle growth, emphasizing its natural production in the body and benefits when supplemented correctly. He underscores that muscle growth primarily requires consistent training, with supplements like creatine playing a supportive role. This insight offers valuable guidance for those aiming to enhance their muscular build through a balanced approach of exercise and nutrition.\\nQuotes to ponder:\\n"Placing consistent demands on the muscle cells [...] is key."\\n"Creatine helps our muscles generate energy."\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'