Podcasts Health Optimal Health Daily - Fitness & Nutrition 2403: [Part 2] I Went On A Diet. Heres What Happened by Sally Kuzemchak of Real Mom Nutrition on Restrictive Eating

2403: [Part 2] I Went On A Diet. Heres What Happened by Sally Kuzemchak of Real Mom Nutrition on Restrictive Eating

Published: Dec. 28, 2023, 8 a.m.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 2403:\nSally Kuzemchak's article "I Went On A Diet. Here\u2019s What Happened" reveals her personal journey with dieting, highlighting the pitfalls of restrictive eating and the importance of self-kindness. Her experience with rebound weight gain and the realization that different diets work for different people offer valuable insights into the complexity of personal health and well-being.\nRead along with the original article(s) here:\xa0https://www.realmomnutrition.com/i-went-on-a-diet/\nQuotes to ponder:\n"Being in larger pants, able to eat foods I enjoy and not fixate on the grams of carbohydrate in an apple or piece of cake, is a trade-off I\u2019m 100 percent willing to make."\nLearn more about your ad choices. Visit megaphone.fm/adchoices