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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 2395:\nDiscovering personal motivation and reframing perspective can reignite your passion for living healthily. This insightful approach, articulated by the author, delves into overcoming the common resistance to 'common wisdom' on health, like eating vegetables and exercising, by finding personal meaning and benefits in these activities.\nRead along with the original article(s) here: https://minihabits.com/why-we-avoid-healthy-living/\nQuotes to ponder:\n"Exercise expands our blood vessels and increases our heart rate to move blood through faster. This is why it improves nearly every bodily function."\nLearn more about your ad choices. Visit megaphone.fm/adchoices