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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 2388:\nDiscover how to distinguish between muscle gain and fat gain, and explore the pros and cons of fasted workouts for enhanced fat burning. Learn about the risks associated with fasting before exercise, especially for specific groups. Additionally, delve into the role of whey protein in muscle growth, particularly for those over 55, and how to choose safe supplements.\nQuotes to ponder:\n"The body burned more fat as fuel when folks hadn\u2019t eaten over the past 8-12 hours."\n"Having low blood sugar is actually far more dangerous in the short-term than having high blood sugar."\n"Whey protein supplementation is most helpful for those over the age of 55."\nEpisode references:\nhttps://www.consumerlab.com/\nLearn more about your ad choices. Visit megaphone.fm/adchoices