Podcasts Health Optimal Health Daily - Fitness & Nutrition 2381: The Secret To Fat Loss is That There's No Secret by Lea Genders on Calorie Deficits and Whole Foods

2381: The Secret To Fat Loss is That There's No Secret by Lea Genders on Calorie Deficits and Whole Foods

Published: Dec. 9, 2023, 8 a.m.

b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2381:\\nLea Genders of LeaGendersFitness.com demystifies fat loss by emphasizing the simplicity and practicality of the process. She advocates for a moderate calorie deficit, the consumption of whole foods, and muscle building as key strategies. Genders also highlights the importance of addressing hormonal balance and stress management in achieving sustainable fat loss.\\nRead along with the original article(s) here: https://www.leagendersfitness.com/news/the-secret-to-fat-loss-is-that-there-is-no-secret\\nQuotes to ponder:\\n"To lose fat you need to eat in a calorie deficit."\\n"Muscle burns more calories than fat at rest, so the more muscle you have, the higher your metabolism."\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'