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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2376:\\nRegina Chouza\'s article on TinyBuddha.com provides a compelling narrative about the pitfalls of crash dieting and the journey towards sustainable weight loss. She shares personal experiences, from extreme diets to emotional eating, ultimately advocating for a balanced, mindful approach to health that emphasizes self-compassion, maintenance over rapid weight loss, and enjoyment in physical activities.\\nRead along with the original article(s) here: https://tinybuddha.com/blog/stop-crash-dieting-enjoyable-approach-sustainable-weight-loss/\\nQuotes to ponder:\\n"Crash dieting was fun; it broke the routine and more importantly, it was a distraction."\\n\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'