Podcasts Health Optimal Health Daily - Fitness & Nutrition 2373: The Best Workouts for Your Body and Brain from Harvard Medical School by Dr. Jenny Brockis on Important Exercises For All Ages

2373: The Best Workouts for Your Body and Brain from Harvard Medical School by Dr. Jenny Brockis on Important Exercises For All Ages

Published: Dec. 2, 2023, 8 a.m.

b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2373:\\nDr. Jenny Brockis explores the top five physical activities recommended by Harvard Medical School for overall health and brain vitality. These accessible workouts, beneficial for all ages and fitness levels, include swimming, Tai Chi, strength training, walking, and Kegel exercises, emphasizing their impact on memory, mood, and physical fitness.\\nRead along with the original article(s) here: https://drjennybrockis.com/2012/11/16/the-best-workouts-for-your-body-and-brain-from-harvard-medical-school/\\nQuotes to ponder:\\n"Swimming is good for individuals with arthritis because it\\u2019s less weight bearing."\\n"It\\u2019s particularly good for older people because balance is an important component of fitness, and balance is something we lose as we get older."\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'