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2364: How Much Weight Should You Lift For Exercise and When Should You Increase Resistance?
Ask Dr. Neal answers your questions about health, nutrition, diet, fitness, and more here:\nhttp://OLDPodcast.com/ask\nor call: 614-568-3643\nEpisode 2364: How Much Weight Should You Lift For Exercise and When Should You Increase Resistance?\nVisit Me Online at OLDPodcast.com\nInterested in advertising\xa0on the show? Visit\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\nLearn more about your ad choices. Visit megaphone.fm/adchoices