Podcasts Health Optimal Health Daily - Fitness & Nutrition 2349: Why It's OK to Hate Exercise and What's Not OK by Lea Genders on Why It's Important to Move and Stay Active

2349: Why It's OK to Hate Exercise and What's Not OK by Lea Genders on Why It's Important to Move and Stay Active

Published: Nov. 11, 2023, 8 a.m.

b"Lea Genders talks about disliking exercise and the importance of staying active\\nEpisode 2349: Why It's OK to Hate Exercise and What's Not OK by Lea Genders on Why It's Important to Move and Stay Active\\nLea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.\\xa0\\nThe original post is located here: https://www.leagendersfitness.com/news/2017/3/4/why-its-ok-to-hate-exercise-an-whats-not-ok\\nVisit Me Online at OLDPodcast.com\\nInterested in advertising\\xa0on the show? Visit\\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"