Podcasts Health Optimal Health Daily - Fitness & Nutrition 2347: How Large Should a Calorie Surplus Be for Muscle Gain? by Aidan Muir of Ideal Nutrition on Adapting Your Diet as You Exercise More

2347: How Large Should a Calorie Surplus Be for Muscle Gain? by Aidan Muir of Ideal Nutrition on Adapting Your Diet as You Exercise More

Published: Nov. 9, 2023, 8 a.m.

Aidan Muir of Ideal Nutrition talks about how large a calorie surplus should be for muscle gain\nEpisode 2347: How Large Should a Calorie Surplus Be for Muscle Gain? by Aidan Muir of Ideal Nutrition on Adapting Your Diet as You Exercise More\nIdeal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat.\nThis has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients.\xa0\nThe original post is located here: https://www.idealnutrition.com.au/calorie-surplus-size/\nVisit Me Online at OLDPodcast.com\nInterested in advertising\xa0on the show? Visit\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\nLearn more about your ad choices. Visit megaphone.fm/adchoices