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2 short posts from Chalene Johnson of The Chalene Show on how to overcome a fitness plateau and why you shouldn't be afraid to build muscle\nEpisode 2328: How to Overcome a Fitness Plateau AND Why You Shouldn't be Afraid to Build Muscle by Chalene Johnson\nChalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.\nThe original posts are located here: https://www.chalenejohnson.com/how-to-overcome-a-fitness-plateau/ & https://www.chalenejohnson.com/why-you-shouldnt-be-afraid-to-build-muscle/\nVisit Me Online at OLDPodcast.com\nInterested in advertising\xa0on the show? Visit\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\nLearn more about your ad choices. Visit megaphone.fm/adchoices