Podcasts Health Optimal Health Daily - Fitness & Nutrition 2306: How To Motivate Yourself To Exercise by Rachel Trotta on Getting Into the Habit of Working Out

2306: How To Motivate Yourself To Exercise by Rachel Trotta on Getting Into the Habit of Working Out

Published: Oct. 4, 2023, 7 a.m.

b'Rachel Trotta talks about how to motivate yourself to exercise\\nEpisode 2306: How To Motivate Yourself To Exercise by Rachel Trotta on Getting Into the Habit of Working Out\\nRachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.\\xa0\\nThe original post is located here: https://racheltrotta.com/fitness/motivate-yourself-to-exercise/\\nVisit Me Online at OLDPodcast.com\\nInterested in advertising\\xa0on the show? Visit\\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'