Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:\nhttp://OLDPodcast.com\nor call: 614-568-3643\nEpisode 230: Q&A Edition - Health and Fitness Advice for Your 30th Birthday (Healthy Living Motivation).\nThe original post is located here:\xa0http://OLDPodcast.com/health-fitness-advice-youre-turning-30-years-old\nLearn more about your ad choices. Visit megaphone.fm/adchoices