Podcasts Health Optimal Health Daily - Fitness & Nutrition 2257: The 3 Step Process to Achieve ALL of Your Fitness Goals by Nia Shanks on Making Exercise Simple

2257: The 3 Step Process to Achieve ALL of Your Fitness Goals by Nia Shanks on Making Exercise Simple

Published: Aug. 22, 2023, 7 a.m.

b'Nia Shanks shares the process needed for achieving all of your fitness goals\\nEpisode 2257: The 3 Step Process to Achieve ALL of Your Fitness Goals by Nia Shanks on Making Exercise Simple\\nNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.\\nNia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.\\nThe original post is located here: https://niashanks.com/achieve-goals/\\nVisit Me Online at OLDPodcast.com\\nInterested in advertising\\xa0on the show? Visit\\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'