Podcasts Health Optimal Health Daily - Fitness & Nutrition 2251: Balancing Progress With Variety: Getting Fitter Without Getting Bored by Rachel Trotta on Not Plateauing in Exercise

2251: Balancing Progress With Variety: Getting Fitter Without Getting Bored by Rachel Trotta on Not Plateauing in Exercise

Published: Aug. 17, 2023, 7 a.m.

b'Rachel Trotta talks about getting fitter without getting bored\\nEpisode 2251: Balancing Progress With Variety: Getting Fitter Without Getting Bored by Rachel Trotta on Not Plateauing in Exercise\\nRachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.\\xa0\\nThe original post is located here: https://racheltrotta.com/fitness/balancing-progress-with-variety-getting-fitter-without-getting-bored/\\nVisit Me Online at OLDPodcast.com\\nInterested in advertising\\xa0on the show? Visit\\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'