Podcasts Health Optimal Health Daily - Fitness & Nutrition 2211: Train Your Brain to Keep it Young and Fit by Gary Small with Les Mills on Mental Sharpness and Clarity

2211: Train Your Brain to Keep it Young and Fit by Gary Small with Les Mills on Mental Sharpness and Clarity

Published: July 13, 2023, 7 a.m.

Gary Small with Les Mills shares how you can train your brain to keep it young and fit\nEpisode 2211: Train Your Brain to Keep it Young and Fit by Gary Small with Les Mills on Mental Sharpness and Clarity\nOn a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education.\nYou can experience LES\xa0MILLS\u2122\xa0workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES\xa0MILLS\u2122\xa0On Demand. To discover the latest fitness insights and advice visit lesmills.com/fit-planet.\nThe original post is located here: https://www.lesmills.com/fit-planet/health/brain-aging/\nVisit Me Online at OLDPodcast.com\nInterested in advertising\xa0on the show? Visit\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\nLearn more about your ad choices. Visit megaphone.fm/adchoices