Podcasts Health Optimal Health Daily - Fitness & Nutrition 2201: How to Stay on Track During Summer Barbecue Season by Lea Genders on Summer Health and Fitness

2201: How to Stay on Track During Summer Barbecue Season by Lea Genders on Summer Health and Fitness

Published: July 4, 2023, 7 a.m.

b'Lea Genders helps you stay healthy during summer barbecue season\\nEpisode 2201: How to Stay on Track During Summer Barbecue Season by Lea Genders on Summer Health and Fitness\\nLea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.\\xa0\\nThe original post is located here: https://www.leagendersfitness.com/news/how-to-stay-on-track-during-summer-holidays\\nVisit Me Online at OLDPodcast.com\\nInterested in advertising\\xa0on the show? Visit\\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'