Podcasts Health Optimal Health Daily - Fitness & Nutrition 2144: Glycaemic Index and Glycaemic Load: Everything You Need to Know by Lauri Teperson

2144: Glycaemic Index and Glycaemic Load: Everything You Need to Know by Lauri Teperson

Published: May 15, 2023, 7 a.m.

Lauri Teperson with Ideal Nutrition talks about glycaemic index and glycaemic load\nEpisode 2144: Glycaemic Index and Glycaemic Load: Everything You Need to Know by Lauri Teperson\nIdeal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat.\nThis has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients.\xa0\nThe original post is located here: https://www.idealnutrition.com.au/glycaemic-index-and-glycaemic-load/\nVisit Me Online at OLDPodcast.com\xa0\nInterested in advertising\xa0on the show? Visit\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\nLearn more about your ad choices. Visit megaphone.fm/adchoices