Podcasts Health Optimal Health Daily - Fitness & Nutrition 2101: [Part 1] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen

2101: [Part 1] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen

Published: April 8, 2023, 7 a.m.

b'JC Deen of JCD Fitness rules to live by when muscle hypertrophy is your goal. This is part 1 of 2.\\nEpisode 2101: [Part 1] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen\\nJC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.\\nThe original post is located here: https://jcdfitness.com/2010/06/hypertrophy-training-rules-to-live-by-when-muscle-hypertrophy-is-your-goal/\\nVisit Me Online at OLDPodcast.com\\nInterested in advertising\\xa0on the show? Visit\\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'