Podcasts Health Optimal Health Daily - Fitness & Nutrition 2067: Learn to Listen to Your Body For Effortless Weight Management by Lea Genders

2067: Learn to Listen to Your Body For Effortless Weight Management by Lea Genders

Published: March 9, 2023, 8 a.m.

b'Lea Genders talks about listening to your body for effortless weight management\\nEpisode 2067: Learn to Listen to Your Body For Effortless Weight Management by Lea Genders\\nLea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.\\xa0\\nThe original post is located here: https://www.leagendersfitness.com/news/2018/1/21/4qw6g9osx6qzq6fbu5wn0qa7a3gpjb\\nVisit Me Online at OLDPodcast.com\\nInterested in advertising\\xa0on the show? Visit\\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'