Podcasts Health Optimal Health Daily - Fitness & Nutrition 2011: How Do I Warm-Up For Heavy Lifting AND Rotating Your Crops by Mark Fisher

2011: How Do I Warm-Up For Heavy Lifting AND Rotating Your Crops by Mark Fisher

Published: Jan. 19, 2023, 8 a.m.

Mark Fisher of Mark Fisher Fitness shares two short posts covering how to warm up for heavy lifting and rotating your crops\nEpisode 2011: How Do I Warm-Up For Heavy Lifting AND Rotating Your Crops by Mark Fisher\nMark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further.\nThe original posts are located here: https://markfisherfitness.com/how-to-warm-up-for-heavy-lifting/ & https://markfisherfitness.com/rotating-your-crops/\nVisit Me Online at OLDPodcast.com\nInterested in advertising\xa0on the show? Visit\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\nLearn more about your ad choices. Visit megaphone.fm/adchoices