Podcasts Health Optimal Health Daily - Fitness & Nutrition 2000: Working Out Shouldnt Hurt and Your Diet Shouldnt Be Miserable by Nia Shanks

2000: Working Out Shouldnt Hurt and Your Diet Shouldnt Be Miserable by Nia Shanks

Published: Jan. 9, 2023, 8 a.m.

Nia Shanks talks about why working out shouldn't hurt and your diet shouldn't be miserable\nEpisode 2000: Working Out Shouldn\u2019t Hurt and Your Diet Shouldn\u2019t Be Miserable by Nia Shanks\nNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.\nNia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.\nThe original post is located here: https://niashanks.com/working-out-shouldnt-hurt/\nVisit Me Online at OLDPodcast.com\nInterested in advertising\xa0on the show? Visit\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\nLearn more about your ad choices. Visit megaphone.fm/adchoices