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Jill Coleman talks about cheat meals\nEpisode 1954: To Cheat or Not to Cheat: Our Love/Hate Relationship with the Cheat Meal by Jill Coleman\nJill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect.\xa0\nThe original post is located here: https://jillfit.com/2011/02/26/cheat-cheat-lovehate-relationship-cheat-meal/\xa0\nZocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD\xa0\nVisit Me Online at OLDPodcast.com\nInterested in advertising\xa0on the show? Visit\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\nLearn more about your ad choices. Visit megaphone.fm/adchoices