Podcasts Health Optimal Health Daily - Fitness & Nutrition 194: 17 Fitness Truths to Get You in Shape - Part 2 by Leo Babauta of Zen Habits

194: 17 Fitness Truths to Get You in Shape - Part 2 by Leo Babauta of Zen Habits

Published: April 13, 2017, 8 a.m.

b'Leo Babauta of Zen Habits shares 17 fitness truths to get you in great shape. This is Part 2 of 2.\\nEpisode 194: 17 Fitness Truths to Get You in Shape - Part 2 by Leo Babauta of Zen Habits (Health Advice & Exercise Programs).\\nLeo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It\\u2019s about clearing the clutter so we can focus on what\\u2019s important, create something amazing, find happiness.\\nThe original post is located here:\\xa0https://zenhabits.net/17-fitness-truths-to-get-you-in-great-shape\\nAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:\\nhttp://OLDPodcast.com\\nor call: 614-568-3643 (61-I-LOVE-OHD)\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'