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b'Crystal Karges talks about how to meal prep for the holiday season\\nEpisode 1925: How to Meal Prep For the Holiday Season by Crystal Karges\\nCrystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She\\u2019s passionately committed to helping you and your children enjoy freedom with food as a family.\\nShe helps overwhelmed mamas ditch diet culture for good and heal their relationships with food and their bodies so they can confidently raise intuitive eaters and enjoy eating together as a family again. Because when mothers thrive, families flourish.\\nThe original post is located here: https://www.crystalkarges.com/blog/how-to-meal-prep-for-the-holiday-season\\xa0\\nZocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD\\xa0\\nVisit Me Online at OLDPodcast.com\\nInterested in advertising\\xa0on the show? Visit\\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'