Podcasts Health Optimal Health Daily - Fitness & Nutrition 1920: Recovery: The Missing Piece of Your Training Puzzle by Emma Hogan

1920: Recovery: The Missing Piece of Your Training Puzzle by Emma Hogan

Published: Oct. 31, 2022, 7 a.m.

Emma Hogan with Les Mills talks about the value of recovery\nEpisode 1920: Recovery: The Missing Piece of Your Training Puzzle by Emma Hogan\nOn a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education.\nYou can experience LES\xa0MILLS\u2122\xa0workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES\xa0MILLS\u2122\xa0On Demand. To discover the latest fitness insights and advice visit lesmills.com/fit-planet.\nThe original post is located here: https://www.lesmills.com/fit-planet/health/recovery/\nZocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD\xa0\nVisit Me Online at OLDPodcast.com\nInterested in advertising\xa0on the show? Visit\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\nLearn more about your ad choices. Visit megaphone.fm/adchoices