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Dr. Seth Oberst talks about how to unlock rigid, stiff, movement with self-regulation\nEpisode 1881: How To Unlock Rigid, Stiff, Movement With Self-Regulation by Dr. Seth Oberst\nKate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.\nThe original post is located here: https://fitforreallife.com/2016/03/unlock-rigid-stiff-movement-self-regulation/\xa0\nZocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD\xa0\nVisit Me Online at OLDPodcast.com\nInterested in advertising\xa0on the show? Visit\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\nLearn more about your ad choices. Visit megaphone.fm/adchoices