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Emma Hogan with Les Mills talks about the effects of running barefoot\nEpisode 1873: Is Running Barefoot Better For Your Health & Fitness? By Emma Hogan\nOn a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education.\nYou can experience LES\xa0MILLS\u2122\xa0workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES\xa0MILLS\u2122\xa0On Demand. To discover the latest fitness insights and advice visit lesmills.com/fit-planet.\nThe original post is located here: https://www.lesmills.com/fit-planet/fitness/barefoot-yay-or-nay/\xa0\nIndeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.\xa0\nVisit Me Online at OLDPodcast.com\nInterested in advertising\xa0on the show? Visit\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\nLearn more about your ad choices. Visit megaphone.fm/adchoices